YOU’LL SLUMBER LIKE A LITTLE ONE AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in bed, watching the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cellphone at two AM, even though you realize it’s earning items even worse?Yeah, you’re not alone.Rest struggles are genuine. And guided meditation for snooze may be The solution youâ